Oats preparation

Oats Pudding:- Just fry 1 cup otas without oil and keep aside.Use low fat milk and egg white.I bit 4 eggs white, 1/2litr milk and 2tbspn sugar also.Instead of  caramel,just greese the bowl with veg.oil .After bitting,folded oats with milk mixture and pour that on greesed bowl.Bake it for 15min at 180c.

Fry oats with oil but fried sausages and mushroom with oil.Boiled cauliflower and green peas.lastly mixed everything and tossed  with french dressing,salt and black peeper

This oats veg recipe in my previous blog. 

Upside Banana Oats